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For Athletes
Performance Matters:
Dr. Joe’s Expert Advice for Athletes Seeking Recovery, Strength, and Peak Performance.
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Abstract: Intermittent fasting is one of the most popular types of diet at the moment because it is an effective nutritional strategy in...
Joseph Martin
Best Way to Stretch For The Most Flexible Muscles
By Dr. Joe Martin, PT, DPT, OCS Stretching plays a critical role in fitness, rehabilitation, and injury prevention, but not all stretches...
Joseph Martin
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